Introduction to Meditation 3-week Course Courses & Retreats Bring meditation into your everyday life with guidance and support. Benefits include, but not limited to: stress reduction, lower heart rate, better sleep, more joy. Begins Tuesday, August 30, 2016 Tell Me More
Wild and Free 1 Day Mindfulness and Hiking Retreat Courses & Retreats Wake up your senses and experience joy and peace thru a day in nature in beautiful Montana. Tell Me More
Opening the Heart 4-Week Meditation Series Courses & Retreats Open your heart through the Buddhist teachings of the 4 sublime abidings: loving kindness, compassion, empathetic joy and equanimity to be free to love. Tell Me More