Tuesday’s, October 4 – 7:15 – 8:30pm MST
Emerson Cultural Center
Pure Healing Yoga Studio
111 South Grand #285 (West Wing)
Audio Live Streaming and recordings available
In this 4 week series, we’ll explore the meditation practices (the 4 sublime abidings) of opening the heart as is taught in the Buddhist Tradition: metta (loving kindness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity).
Through each meditation practice, your heart has an opportunity to open to its true essence and the greatest gift you have to give and receive – love. What softens and can be left behind is resentment, anger, jealousy, pity, and fear – experiencing a true sense of freedom!
This class will also focus on connecting within and connecting with others for more peace, joy, and happiness within.
This co-ed group is open to all – wherever you are on your path. All experience levels are welcome and encouraged to attend.
Meditation, dharma talks, and group discussion will be a part of each class.
Angela shares 15 years of meditation experience and ten, week-long to month long meditation retreats since 2003, bringing a wealth of wisdom to each class and retreat she offers.
Suggested donation: $46 for all 4 classes or $13 per class.
All are welcome and encouraged to attend.
To register if you’ll be attending in person, send an email to firstname.lastname@example.org with your request and your full name. You’ll receive a confirmation once received. Bring your donation to class the first night in the form of cash, cc, or check.
For live-stream registration, please register through paypal below.
Ready to get started with meditation right now? Download my free ebook and guided meditation From Anxiety to Peace: 3 Simple Steps to a Heart Centered Meditation Practice below to start a meditation practice today and tips for working with anxiety.
The donation follows the Buddhist tradition of only charging for the space and marketing. Dana (donations for the teachings and the teacher) are accepted beyond the initial suggested donation.
Credit card payments include a 3% paypal service fee.
For live-stream access, register via paypal above. Once received, a link will be sent to you to access the live-stream page.